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5 Manfaat Tidur Malam Tanpa Cahaya Lampu




5 Manfaat Tidur Malam Tanpa Cahaya Lampu~Tidur tanpa cahaya lampu ternyata secara signifikan memberikan manfaat dan membantu aktivitas tidur semakin cepat. Selain itu, ternyata tidur dengan cahaya lampu yang mati atau dalam keadaan gelap juga berguna untuk kesehatan tubuh, hal ini sebagaimana saran dari para ahli.

Pada tubuh manusia terdapat Hormon melatonin adalah hormon yang berfungsi untuk
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