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5 Manfaat Buah Untuk Kesehatan




1. Vitamin
Buah mengandung banyak vitamin dan mineral yang bermanfaat bagi tubuh, antara lain: vitamin A (beta-karoten), C dan E, magnesium, zinc, fosfor, dan asam folat. Riset menunjukkan asam folat berkhasiat mengurangi kadar homosistein, zat yang meningkatkan risiko penyakit jantung koroner.

2. Bebas Kolesterol
Buah 100% bebas kolesterol. Terlalu banyak kolesterol berbahaya bagi tubuh kita
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