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5 Manfaat Besar Bangun Pagi




5 Manfaat Besar Bangun Pagi~Tidur merupakan salah satu kebutuhan manusia, akan tetapi jika tidur terlalu lama maka akan mengakibatkan tubuh sakit dan pegal-pegal. Tantangan terberat sebahagian orang adalah ketika mereka hendak bangun tidur pada pagi hari, mengapa? Sebab pada pagi hari godaan untuk tidur sangat berat sehingga sulit untuk bangun. Bangun pagi berarti anda telah membantu tubuh
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