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5 Makanan Efektif Untuk Pencernaan




Dalam memilih makanan terbaik untuk kesehatan pencernaan, mungkin yang terpenting adalah makanan itu tidak menyebabkan gejala atau keluhan apa pun.

Dengan kata lain, makanan yang bagus itu bisa membuat proses pencernaan lebih mudah. Apa saja makanan yang bagus dan makanan yang sebaiknya dihindari demi pencernaan sehat? Berikut 5 Makanan Efektif Untuk Pencernaan versi Top5.

1. Sayur dan buah
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