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5 Makanan Bernatrium Tinggi




5 Makanan Bernatrium Tinggi | Waspadalah~Konsumsi garam berlebih telah dikaitkan dengan berbagai risiko kesehatan, seperti tekanan darah tinggi, penyakit jantung, dan stroke. Namun seringkali kadar garam tinggi tidak disadari dalam beberapa makanan. Konsumsi garam yang direkomendasikan untuk orang dewasa adalah 2.400 mg perhari, dan bagi orang yang berrisiko tinggi angka ini menjadi semakin
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