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5 Cara Menambah Berat Badan




Terlalu gemuk merupakan hal yang tidak baik, begitu juga sebaliknya bahwa jika tubuh kita terlalu kurus juga tidak baik. nah,..bagi anda yang ingin menambah berat badan, maka saya akan memberikan beberapa tipsnya. Berikut 5 Cara Menambah Berat Badan versi Top5.

1. Telur
Telur dikenal sebagai sumber terbanyak dari protein dan lemak. Sebutir telur mengandung sekitar 5-6 gram protein. Selain
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